Well after a couple of days not being able to walk due to this sore foot (points to left foot), I finally braved Jordan again and went out for a quick (well, slow actually) ride.
http://www.bikehike.co.uk/mapview.php?id=21209
Generally, the foot hurt at times: mostly on hills but as long as I unclipped now and again just to rest it, I survied the ride. Shamed to say however that my average speed at 11.8 wasnt that impressive. Sigh...when will I start riding at 13+?
Better was the climb up to Coppenhill as I at least had sufficient breath to say "hi" to the young lady on a road bike going the other way.
So....ride: 24.75 miles: Total done 264.51 To do: 14.59
Height climbed: 643 Total 7479
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