Well not quite but I don't seem to be improving as I had hoped.
Take yesterdays swim for instance.... only 800m which commenced with a 9m 13s first 200m...yes I know that's slow but for me, that's quite good. Now normally I would expect to do the next few 200m sections in sub 9m45 times. Nope, not yesterday! Instead, I recorded three 10m+ times (10.10, 10.14 and 10.44)! I suppose I can blame the pool for being busy but come on, that is crap!
Then, off upstairs to the gym to do some cycling.... I did 5km at an average wattage of 150w. Not bad but I know I can do better than that! So, apart from some weight loss: down to 121.2kg this morning, my fitness is taking some time!
The splits for the cycling are as follows:
1km 3.13
2km 3.07 6.20
3km 2.51 9.11
4km 3.07 12.18
5km 3.15 15.33
Finally, I think I need to see the doc as the low BP crash I have after exercising is getting quite nasty!
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