Okay, this year I have cycled a grand total of 1 884 miles (both on the road and on the rollers) and lost 48.8lb.
Not bad really. I would have liked 2 000 miles and 50lb but I can not have everything you know.
Oh, my average speed is now around 12.8mph..just a push and I will get above 14mph.
So, what do I think about the year? Well, when you consider how unfit I was earlier in the year, I am pleased that I can do a 25 to 30 mile ride without problems. Now, lets build on that with some epic rides in 2010. see you next year eh.
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