Looking back on this in say, six months, I wonder how impressed I will be. Not as impressed (and sore and hot and sweaty) as I am now.... Back then (or should it be forward then?) I bet I am superfit and think half an hour at top speed is, well a walk in the park (or something).
So why am I impressed? Well, as you will know I did 5.56miles in 30 mins on the rollers yesterday. Well today I improved the distance done to 6.11 miles in 30 mins. I think that's about a 10% increase in one day!!!! (okay, I know I will not be able to carry on at that rate of improvement).
My average speed also increased to 14.9mph and the highest speed done to 19.3mph.
Total then: 6.11. Total 21.67. To Do. 28.33
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